Live With
Presence.
Yoga • Pilates • Barre • Aerial studio in Valasaravakkam, Chennai. No experience or flexibility required.
Journey Starts HereYoga • Pilates • Barre • Aerial
Four practices, one welcoming studio.
Find Your Starting Point
Not sure where to begin? Find a practice that matches your experience, interests and goals.
Beginner
New to yoga? Start with accessible practices designed to help you build confidence, awareness and a strong foundation.
Explore Beginner ClassesPracticing Already
Looking to deepen your existing practice? Explore intermediate and advanced classes designed to challenge and develop your practice.
Explore Your Next LevelSomething Different
Try Mat Pilates, Barre or Aerial Yoga for core strength, conditioning and a different way to move.
Explore Pilates, Barre & AerialA practice built around presence
Yoga at Meisara is about awareness through movement, breath and mindful practice, not performance.
Welcoming for every level
From your first class to an established practice, with a clear beginner-to-advanced path.
Four practices, one studio
Yoga in every style, plus Mat Pilates, Barre and Aerial Yoga.
Presence over performance
A focus on movement, breath and awareness, not just how a posture looks.
Qualified instructors
Specialised teachers, with dedicated guidance for beginners.
Find a class that fits your week
Browse the weekly schedule by class, level, day and time, and meet the instructors who teach them.
Answers before you arrive
Where is Meisara Yoga & Wellness located?
Meisara is a Yoga • Pilates • Barre • Aerial studio at Plot No. 62, Kurinji St, Fathima Nagar, Valasaravakkam, Chennai, Tamil Nadu 600087. Call 8600279379 or WhatsApp 9500064668 for directions.
Have you benefited from any yoga centre?
Yes. Members join Meisara to improve flexibility, strength, balance, posture and overall movement confidence through regular guided practice.
What are the most important things to keep in mind when doing yoga?
Meisara focuses on safe alignment, proper breathing and mindful movement. Instructors guide each session based on individual comfort and ability, helping members build flexibility, strength and balance without forcing the body.
Is Yoga Just Stretching?
No. Yoga involves much more than stretching. It can support strength, balance, mobility, breathing awareness and body control. Meisara sessions combine these elements to support better movement and overall well-being.
What Kind of Yoga Is Good for Beginners?
Beginners can start with gentle, beginner-friendly yoga that focuses on simple poses, basic movement and proper technique. Meisara instructors guide each session clearly so newcomers can learn comfortably and progress at their own pace.
What Are the Benefits of Pilates?
Pilates supports core strength, posture, coordination, stability and controlled movement. Meisara's Mat Pilates classes use low-impact exercises to help participants improve body awareness and movement control.
What Are the Benefits of Aerial Yoga?
Aerial Yoga uses a fabric hammock to support the body while exploring different poses and movements. Meisara classes focus on flexibility, balance, coordination, strength and body awareness through guided, supported movement.
Can Barre Help Improve Posture and Body Control?
Yes. Barre uses small, controlled movements that engage the muscles supporting posture and stability. Meisara classes also encourage greater awareness of alignment, balance and controlled movement during exercise and everyday activities.
Visit the studio in Valasaravakkam
Plot No. 62, Kurinji St, Fathima Nagar, Valasaravakkam, Chennai, Tamil Nadu 600087. Call 8600279379 or WhatsApp 9500064668.
Start with a trial class
New to yoga or deepening your practice, come try Meisara.
Book a Trial Class