Classes at Meisara
Yoga • Pilates • Barre • Aerial classes in Valasaravakkam, Chennai, for every level.
Every class, by level
Browse all our classes, or filter by experience level to find the right one for you.
Beginner / Basic
17 classesHatha Yoga
Classical asanas with mindful breathing and alignment.
Yin Yoga
Long-held postures for deep, gentle release.
Neck, Back & Shoulder
Therapeutic movement to release tension and improve posture.
Shoulder Opening
Improves shoulder mobility, flexibility and posture.
Hip Opening
Traditional hip openers for mobility and stability.
Yoga Nidra & Trataka
Deep relaxation and focus through Yoga Nidra and Trataka.
Restorative Yoga
Supported postures for deep rest and recovery.
Asana & Pranayama
Postures and classical breathing for body–breath awareness.
Ashtanga Basics
An introduction to the traditional Ashtanga method.
Pranayama & Meditation
Breathing practices and meditation for inner calm.
Alignment Series
Refining posture and alignment in asana.
Back Care
Spinal mobility, strength and healthy posture.
Learn moreChair Yoga
Gentle, accessible yoga with chair support.
Hip & Shoulder Mobility
Releases tension and frees the hips and shoulders.
Wheel Yoga
Spinal mobility and supported backbends with the yoga wheel.
Yoga Therapy
Yoga adapted to your individual needs.
Learn moreYin & Yang Yoga
Dynamic Yang movement balanced with restful Yin.
Intermediate
9 classesHatha Flow
Classical asanas linked with breath in a flowing sequence.
Hamstring Stretch & Release
Improves hamstring flexibility and lower-body mobility.
Stick Yoga
A yoga stick for alignment, balance and mobility.
Core Yoga
Builds core stability, balance and endurance.
Strap Yoga
A yoga strap to refine alignment and flexibility.
Arm Balance
Strength, balance and focus for arm balances.
Props Yoga
Traditional props to support alignment and mobility.
Vinyasa
Breath-led, flowing movement between asanas.
Back Bend
Spinal strength and openness for deeper backbends.
Advanced
3 classesPower Yoga
A dynamic practice for strength, endurance and focus.
Ashtanga Vinyasa
A traditional, structured sequence with breath and focus.
Inversions
Progressive inversions for strength and balance.
Start with a trial class
New to yoga or deepening your practice, come try Meisara.
Book a Trial Class