Move. Support. Explore.
Aerial Yoga
Aerial Yoga uses a supportive fabric hammock to help you explore movement, stretching, balance and inversions.
What Is Aerial Yoga?
Explore movement from a different perspective
Aerial Yoga incorporates a hammock into yoga practice, providing support for selected movements and poses.
Is Aerial Yoga suitable for beginners?
Yes. Your instructor guides you step by step, and no prior experience is assumed.
How to prepare
- Wear fitted clothing.
- Remove jewellery.
- Avoid excessive lotion or oil.
- Follow instructor instructions.
Who should check with us first
Speak with the studio before booking if any of these apply:
- Pregnancy
- Vertigo
- Glaucoma
- Blood pressure concerns
- Recent surgery
Ready to Begin?
Start with a trial class
New to yoga or deepening your practice, come try Meisara.
Book a Trial Class